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Michael,

Here's another weight room workout for you!

Section 1 – 4 Rounds 

·     Single Arm Bent Over Row (Lunge Position) x 8 each arm 

·     Plank Shoulder Taps x 10 each arm 

·     Eagle Arms x 5 breaths 

Section 2 – 4 Rounds 

·     Slider Hamstring Curls x 10 both legs 

·     Band Step Backs x 10 each leg 

·     Forearm Plank x 30 seconds 

Section 3 – 4 Rounds 

·     Curl to Press (Lunge Position) x 8 each arm 

·     MB Slams x 15 

·     Air Dyne Arms Only x 5 calories 

Conditioning: At the Court 

Down and Back 5 Times Under 1:10 x 3 Rounds….Rest 2 Minutes in Between