On-Court Workout - Friday April 20th

You create your own Workout ! This is the Final Exam !

Areas to Remember 

  1. Finishing Footwork
  2. Midrange Footwork
  3. 3pt Footwork 
  4. Ball Handling Footwork
  5. PR: Snakes,Pitter, Patter, Hesi Game 
  6. DHO:Snakes,Pitter, Patter, Hesi Game 
  7. Pin Down: Speedbump Game
  8. Transition: Handle Game
  9. Random Shooting Game: Finishing, Midrange, 3pt Shooting 
  10. Spot Shooting: Challenge yourself!




Noah LaRoche