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Diana --- On-Court Workout --- Tuesday April 17th, 201

Warm-Up

·       Double Step Back w/ Mini-Band x 10 Each Direction 

·       Double Step Back No Mini-Band, No Dribble x 10 Each Direction

·       Double Step Back w/ Dribble x 10 Each Direction

 

 Finishing – Circle Reverse

 Right Elbow 

·       Right Foot Hold – No Dribble, Right Foot Back and Finish off Left Leg x 3 makes

·       Right Foot Hold – 1 Dribble, Left Foot Back and Finish off Left Leg x 3 makes

·       Right Foot Hold, Into Change of Angle, Finish on Left Side of the Rim - 1 Dribble, Left Foot Back and Finish off Left Leg x 3 makes (circle reverse with left hand or inverted finish with right hand)

·       Full Speed Finish Reads w/ One Dribble: If Justin slides over, change angle, if not, finish regular x 5 

 

Left Elbow 

·       Left Foot Hold – No Dribble, Left Foot Back and Finish off Right Leg x 3 makes

·       Left Foot Hold – 1 Dribble, Right Foot Back and Finish off Right Leg x 3 makes

·       Left Foot Hold, Into Change of Angle, Finish on Left Side of the Rim - 1 Dribble, Right Foot Back and Finish off Right Leg x 3 makes (circle reverse with right hand or inverted finish with left hand)

·       Full Speed Finish Reads w/ One Dribble: If Justin slides over, change angle, if not, finish regular x 5 

 

Random Finishing

·       Make 5 finishes

·       2 Ft

·       Make 5 Finishes 

·       2ft 

 

Footwork – Pull Back Dribble (Outside Lunge)

Left Baseline: (Start in Long 2 Area)

·       Double Step Back – 1 Dribble, Left Hand, Right Foot Back, Shoot x 3 makes

·       Double Step Back – Cross Right to Left, One Dribble left into Double Step Back left, Shoot x 3 makes 

·       Double Step Back – Cross right to Left, One Dribble left into Double Step Back Left, Attack and Finish 

 

Left Wing 

·       Double Step Back – 1 Dribble, Left Hand, Right Foot Back, Shoot x 3 makes

·       Double Step Back – Cross Right to Left, One Dribble left into Double Step Back left, Shoot x 3 makes 

·       Double Step Back – Cross right to Left, One Dribble left into Double Step Back Left, Attack and Finish 

 

Right Baseline 

·       Double Step Back – 1 Dribble, Right Hand, Left Foot Back, Shoot x 3 makes

·       Double Step Back – Cross Left to Right, One Dribble right into Double Step Back right, Shoot x 3 makes 

·       Double Step Back – Cross Left to Right, One Dribble right into Double Step Back Right, Attack and Finish 

 

Right Wing 

·       Double Step Back – 1 Dribble, Right Hand, Left Foot Back, Shoot x 3 makes

·       Double Step Back – Cross Left to Right, One Dribble right into Double Step Back right, Shoot x 3 makes 

·       Double Step Back – Cross Left to Right, One Dribble right into Double Step Back Right, Attack and Finish 

 

Live Dribble Reads(coaches call; nothing = shoot, left = drive left, right = drive right)

·       Top of Key – Start with Side Double Step Back 

·       Left Baseline – Start with Left Hand Double Step Back

·       Left Wing – Start with Left Hand Double Step Back 

·       Right Baseline – Start with Right Hand Double Step Back

·       Right Wing – Start with Right Hand Double Step Back 

 

 Random Shooting

·       Make 5 3’s off the Dribble using double step back or single step back 

·       2 Ft

·       Make 5 3’s off the Dribble using double step back or single step back 

·       2ft 

 

 DHO Shooting (Right and Left side)

1.    DHO into finish at rim; be creative

2.    DHO into Snake, then finish at the rim, be creative

3.    DHO, Trigger step Hesi dribble the big going right, finish midrange

4.    DHo into Snake, get back behind the 3 off the dribble with step back of choice 

5.    DHO, pop back behind 3pt line, shoot 

·      Rinse and Repeat on Right Side of the Court 

 

Need to go 10/13 on these, there are 5 shots each side, don’t move onto next progression until you make.  If you miss, shoot same progression.  You get 3 misses and then start over. 

 

 PR (Going left, then going right off screen)

·       Trigger Step hesi, into finish at rim; be creative

·       Snake, then finish at the rim, be creative

·       Trigger step Hesi dribble the big going right, finish midrange

·       Snake, get back behind the 3 off the dribble with step back of choice 

·       3pt line, shoot 

·      Rinse and Repeat going other direction 

Need to go 10/13 on these, there are 5 shots each side, don’t move onto next progression until you make.  If you miss, shoot same progression.  You get 3 misses and then start over. 

 

Deep Shooting

·       Start in Left Corner. Double Step Back Going Left, Make a NBA 3pt at all 5 spots.  Make one and move on.  You get 2 misses or start over. 

·       Start in Right Corner. Double Step Back Right, Make a NBA 3pt at all 5 sport. Make one and move on.  

·       You get 2 misses or start over. 

FT’s

·       10 in a Row

·       Watch Justin Choke Drill (aka 21)