Our summer high school and college strength training program is eight weeks long and will take place at Newmarket High School, Dover High School, and Berwick Academy.
There are a total of seven workouts per week taking place on Monday, Tuesday, Thursday, and Saturday. A player may train up to four times per week at any location.
Features of the Program:
- Individual Assessment
- Stability, Strength, & Power Development
- Speed, & Agility Training
- Balance & Coordination
- Muscle Corrective & Injury Prevention Training
- Speed, & Agility Training
- Balance & Coordination
- Muscle Corrective & Injury Prevention Training
- Flexibility & Mobility
- Basketball Specific Conditioning
- Basketball Specific Conditioning
Instructors:
- Noah LaRoche: Certified Strength & Conditioning Specialist
- John Travis: Certified Strength & Conditioning Specialist
Schedule & Location
- Click to view the Strength Training schedule
- Click to view summer master schedule
Cost:
- Summer Membership: = $275
- Month #1 Membership: June 27th - July 21st = $200
- Month #2 Membership: July 25th - August 19th = $200
Registration:
- Registration due by Friday June 17th
- Register by clicking the link below
