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Warm-Up

·       Side Step w/ Mini-Band x 10 Each Direction 

·       Side Step No Mini-Band, No Dribble x 10 Each Direction

·       Side Step w/ Dribble x 10 Each Direction

 

Finishing – Circle Reverse

Right Hand Finish - Start on Left Baseline 

·       Circle Reverse – No Dribble, Left Foot Back x 3 makes

·       Circle Reverse – 1 Dribble, Right Foot Back x 3 makes

 

Right Hand Finish - Start on Left Wing 

·       Circle Reverse – No Dribble, Left Foot Back x 3 makes

·       Circle Reverse – 1 Dribble, Right Foot Back x 3 

 

Left Hand Finish - Start on Right Baseline 

·       Circle Reverse – No Dribble, Right Foot Back x 3 makes

·       Circle Reverse – 1 Dribble, Left Foot Back x 3 makes

 

Left Hand Finish - Start on Right Wing 

·       Circle Reverse – No Dribble, Right Foot Back x 3 makes

·       Circle Reverse – 1 Dribble, Left Foot Back x 3 makes

 

Footwork – Pull Back Dribble (Outside Lunge)

Left Hand - Start on Left Baseline 

·       Pull Back – 1 Dribble, Left Hand, Left Foot Back, Shoot x 3 makes

·       Pull Back – 2 Dribble, Left Hand, Right Foot Back, Shoot x 3 makes 

·       Pull Back – 2 Dribble, Left Hand, Right Foot Back, Circle Reverse (go either way, you create the situation) x 3 makes 

 

Left Hand - Start on Left Wing 

·       Pull Back – 1 Dribble, Left Hand, Left Foot Back, Shoot x 3 makes

·       Pull Back – 2 Dribble, Left Hand, Right Foot Back, Shoot x 3 makes 

·       Pull Back – 2 Dribble, Left Hand, Right Foot Back, Circle Reverse go either way, you create the situation) x 3 makes 

 

Right Hand - Start on Right Baseline 

·       Pull Back – 2 Dribble, Right Hand, Right Foot Back, Shoot x 3 makes (use extra dribble on right side)

·       Pull Back – 3 Dribble, Right Hand, Right Foot Back, Shoot x 3 makes (use extra dribble on right side)

·       Pull Back – 3 Dribble, Right Hand, Right Foot Back, Shoot x 3 makes (use extra dribble on right side)

 

Right Hand - Start on Right Wing 

·       Pull Back – 2 Dribble, Right Hand, Right Foot Back, Shoot x 3 makes (use extra dribble on right side)

·       Pull Back – 3 Dribble, Right Hand, Right Foot Back, Shoot x 3 makes (use extra dribble on right side)

·       Pull Back – 3 Dribble, Right Hand, Right Foot Back, Shoot x 3 makes (use extra dribble on right side)

 

Live Dribble Reads (coaches call; nothing = shoot, left = drive left, right = drive right)

·       Top of Key – Start with Side Step Dribble ( First Game with Left Hand, Second Game with Right Hand )

·       Left Baseline – Start with Left Hand Pull Back

·       Left Wing – Start with Left Hand Pull Back

·       Right Baseline – Start with Right Hand Pull Back

·       Right Wing – Start with Right Hand Pull Back 

 

Random Shooting

·       Make 5 Midrange 

·       2 Ft

·       Make 5 Midrange 

·       2ft 

 

 Transition Shooting

·       Sprint to Corner 3 from Half x make 2

·       Dribble to Slot 3 from Half x make 2

·       Dribble to Top of Key 3 from Half x make 2

·       Dribble to Slot 3 from Half x make 2 

·       Sprint to Corner 3 from Half x make 2                                    

*****You have 15 shots to make 10….Start over if you don’t get it.****

 

PR

·       1,2 Step 3 Pointers x 10 makes each hand 

·       2 Dribble 3-point shots  going left off Screen x 10 makes

·       2 Dribble 3-point shots going right off Screen x 10 makes

 

Deep Shooting

·       NBA 3pt Shooting: Make 5/6 from 5 spots